21. Unfollow, Unfriend

 

Twitter, Instagram, Facebook, Snapchat, etc.   The list goes on and on.  They can be oh so helpful, and a  real lifeline to someone with any serious illness, but they can just as easily drag you down. Especially in an election year. Your Facebook newsfeed can be worse than  any political debate or news program. Not just opinion, but down right mud slinging. 

Or,  like recently, when a tragedy occurs,  the news is everywhere you turn.  Speculation about the killer and his / her motivation to commit such a crime.  Arguments about why the person committing the crime was not stopped sooner.  Arguments and division over whatever laws were broken and how they should be changed or not changed.  And on,  and on until that’s all you hear and think about.  Empathy aside,  all that negativity isn’t good for anyone, let alone for someone who needs to focus on healing.  What you read and think about can have a huge impact on you physically.  Take a break from the news, at least the daily negative reports , and I promise the world will keep right on spinning without you there to hear about it.   However, you will feel much better not worrying about the latest political battle, or what country is bombing their neighbor.  I’m not suggesting you permanently stay oblivious, but just take a break.  Give it a try, take a few hours off,  or maybe even a day off from the news and social media.  Unfollow or maybe even unfriend those people or news outlets who constantly post negative information and see if it makes a difference for you. 

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11. It’s The End Of The World As We Know It, And I Feel Fine 

A popular (well, popular back in the day) song by R.E.M., it describes how I feel when I watch or read the news. If I don’t let all that bad news stress me out, that is. Watch any news program, and after five or ten minutes you will start to believe that the world has gone to hell in a hand basket! Apparently bad news is more interesting than good news,at least that’s what we have been conditioned to believe. With the news reporting much, much more bad news than good, is it any wonder people struggle with depression and live in fear of the world around them? The evening news reports on as many bad things as they can squeeze into their allotted amount of time, adds in a weather report, and sports , and throws in just one good story before the news ends. Which never really happens, does it? The news ending, I mean. I remember , back in the old days, if you wanted to catch up on the news you read the daily newspaper or watched the news at noon,5:00, or 11:00. Only.  Now, we have access to bad news 24 hours a day. And, thanks to technology and social media, we are bombarded with negative news.

I am convinced that there aren’t any more bad things happening in the world than there always have been. We just hear about them more than ever before. I also believe that the good things that happen far outweigh the bad. We just don’t hear about them nearly enough. Take a minute or two each day to look through Facebook or Instagram, or whatever site you like, and look at all the good things happening ( good things only) in the lives of your family and friends. Think about the good things in your life, and the good will begin to outweigh the bad.  Then, even when the news is filled with stories that are bleek and depressing, you will know that those are not the only stories to be told, and you’ feel fine.