46. Do Nothing

At some point you have probably said,  or thought,  that you wished you had a day to just sit and do nothing.  What you really mean,  is to be able to do whatever you want,  not actually nothing.  Doing nothing is a lot harder than you would think.  I do a lot of nothing.  ALS and nothing go hand in hand.

I am currently on vacation, traveling out West in our motor home. Riding in the motor home or a car for me, means a lot of sitting,  not moving at all, and basically doing nothing.  I can’t scroll through Facebook,  no eating or drinking.  No reading a book.  Nothing. Well, with a lot of planning and time spent to set things up, I could probably use my phone, or read, but it hasn’t happened yet. Things are especially arduous when riding in the motor home, because the driver and passenger seats are so far apart.  There is no way my husband can reach me to help with anything when he is driving. If hair blows into my face,  it stays there.  If I get thirsty, I have to wait until we stop. If a bug lands on me, it stays there until it decides to move. There also isn’t much talking going on. Between the noise of the road, my quiet voice and my husbands hearing loss, there’s no chance of a conversation. That being said, I generally do like our motor home. I have found that if I have some music (that I like)  to listen to, I can sit just doing nothing besides listening to the music, for hours on end. Music helps the hours spent doing nothing while my husband is driving, fly by.

I did a lot of nothing when I was young, walking through the woods and fields around my house. I could wander around for hours with my dog doing nothing.

Many people meditate to take a break and do nothing. My dog seems to be quite good at doing nothing. He’s happy to do very little too. It seems much easier for animals to do nothing than for people. I remember when I was a teenager, trying to lay out in the sun to get a tan. There wasn’t much chance of that happening. After about ten minutes, I had to get up and do something, I was bored.

Quieting your mind and doing nothing is good for you in many different ways. It helps your body and mind, as well as your soul. So, do what you can to practice doing nothing as often as you can. You don’t have to buy a motorhome and go on vacation, to do nothing, but I would definitely recommend it!

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21. Unfollow, Unfriend

 

Twitter, Instagram, Facebook, Snapchat, etc.   The list goes on and on.  They can be oh so helpful, and a  real lifeline to someone with any serious illness, but they can just as easily drag you down. Especially in an election year. Your Facebook newsfeed can be worse than  any political debate or news program. Not just opinion, but down right mud slinging. 

Or,  like recently, when a tragedy occurs,  the news is everywhere you turn.  Speculation about the killer and his / her motivation to commit such a crime.  Arguments about why the person committing the crime was not stopped sooner.  Arguments and division over whatever laws were broken and how they should be changed or not changed.  And on,  and on until that’s all you hear and think about.  Empathy aside,  all that negativity isn’t good for anyone, let alone for someone who needs to focus on healing.  What you read and think about can have a huge impact on you physically.  Take a break from the news, at least the daily negative reports , and I promise the world will keep right on spinning without you there to hear about it.   However, you will feel much better not worrying about the latest political battle, or what country is bombing their neighbor.  I’m not suggesting you permanently stay oblivious, but just take a break.  Give it a try, take a few hours off,  or maybe even a day off from the news and social media.  Unfollow or maybe even unfriend those people or news outlets who constantly post negative information and see if it makes a difference for you. 

11. It’s The End Of The World As We Know It, And I Feel Fine 

A popular (well, popular back in the day) song by R.E.M., it describes how I feel when I watch or read the news. If I don’t let all that bad news stress me out, that is. Watch any news program, and after five or ten minutes you will start to believe that the world has gone to hell in a hand basket! Apparently bad news is more interesting than good news,at least that’s what we have been conditioned to believe. With the news reporting much, much more bad news than good, is it any wonder people struggle with depression and live in fear of the world around them? The evening news reports on as many bad things as they can squeeze into their allotted amount of time, adds in a weather report, and sports , and throws in just one good story before the news ends. Which never really happens, does it? The news ending, I mean. I remember , back in the old days, if you wanted to catch up on the news you read the daily newspaper or watched the news at noon,5:00, or 11:00. Only.  Now, we have access to bad news 24 hours a day. And, thanks to technology and social media, we are bombarded with negative news.

I am convinced that there aren’t any more bad things happening in the world than there always have been. We just hear about them more than ever before. I also believe that the good things that happen far outweigh the bad. We just don’t hear about them nearly enough. Take a minute or two each day to look through Facebook or Instagram, or whatever site you like, and look at all the good things happening ( good things only) in the lives of your family and friends. Think about the good things in your life, and the good will begin to outweigh the bad.  Then, even when the news is filled with stories that are bleek and depressing, you will know that those are not the only stories to be told, and you’ feel fine.