A popular (well, popular back in the day) song by R.E.M., it describes how I feel when I watch or read the news. If I don’t let all that bad news stress me out, that is. Watch any news program, and after five or ten minutes you will start to believe that the world has gone to hell in a hand basket! Apparently bad news is more interesting than good news,at least that’s what we have been conditioned to believe. With the news reporting much, much more bad news than good, is it any wonder people struggle with depression and live in fear of the world around them? The evening news reports on as many bad things as they can squeeze into their allotted amount of time, adds in a weather report, and sports , and throws in just one good story before the news ends. Which never really happens, does it? The news ending, I mean. I remember , back in the old days, if you wanted to catch up on the news you read the daily newspaper or watched the news at noon,5:00, or 11:00. Only. Now, we have access to bad news 24 hours a day. And, thanks to technology and social media, we are bombarded with negative news.
I am convinced that there aren’t any more bad things happening in the world than there always have been. We just hear about them more than ever before. I also believe that the good things that happen far outweigh the bad. We just don’t hear about them nearly enough. Take a minute or two each day to look through Facebook or Instagram, or whatever site you like, and look at all the good things happening ( good things only) in the lives of your family and friends. Think about the good things in your life, and the good will begin to outweigh the bad. Then, even when the news is filled with stories that are bleek and depressing, you will know that those are not the only stories to be told, and you’ feel fine.