34. You Are What You Think

 

 

You’ve heard the saying, “You are what you eat”.  Well, while too many jelly donuts may make your tummy resemble Santa’s, shaking like a bowl full of the stuff, besides watching what food you put in your mouth, you also need  to watch what thoughts you are putting into your mind.  Negative thoughts can affect your body in a negative way, just as much as the food you eat.  I believe this could explain why so many patients who receive a devastating terminal or serious health diagnosis seem to,  many times,  immediately get significantly worse.  Being told that you have cancer and need a horrible treatment,  or that you have a terminal disease,  and only have a few years left,  is a bit unsettling, to say the least.  When negative thoughts  fill our minds,  they can become all that we focus on.  If those negative thoughts are health related,  they can take over,  and become our main focus.  Add to that,  the stress and thought patterns necessary to get through everyday life filled with treatments, doctors, and worsening health,  and it’s a wonder anyone gets better at all.  I believe if doctors could change the way they present the news of an incurable or serious illness to their patients, the recovery and survival rates would skyrocket.  Just letting people know that besides medicine, there are other areas of their lives that can hold the answers to improvement in their health, even something as simple as the thoughts they think,  would make a huge difference in a person’s life.   In the placebo effect,  patients who think they are receiving medication get better when they only received a placebo and no medicine,  because they thought they would get better.  This proves the power that our thoughts hold.  

Author and queen of affirmations, Louise Hay,  said that disease can be reversed by changing your mental patterns.  By eliminating those negative thoughts that automatically play in your head over and over, and replacing them with positive affirmations, you can reverse the patterns that created the disease.  More and more books are being written with similar beliefs.  Philosopher and author, Wayne Dyer, said that when you change the way you look at things,  the things you look at change.  Or, if you change your thoughts, you change your life.  That is true for every aspect of your life,  not only your health.    

I believe that I live in a world filled with mostly good people who are helpful and kind,  with a few bad ones mixed in,  who I almost never run across.  That is exactly what I find to be true.  I run into kind,  helpful people where ever I go.  Does this happen because I believe it is so?

Maybe a little denial isn’t such a bad thing either.  I constantly read blog headlines and personal comments from ALS patients regarding their diagnosis as a death sentence.  While that may be the story they have heard from their doctor,  why let that be your only focus?   I believe if you live with the belief of no hope, and no cure, then that’s what you’ll get.  I truly believe that a big part of why I have survived way past the prognosis of  a 2-5 year life span,  was because I simply refused to believe that was going to happen to me.  Some might say I live in denial, because I believe that no illness is a death sentence, and no situation is hopeless!  As Dr. Phil would say, “How’s that workin’ out for ya?”  My answer is, “Great!” 

The Law of Attraction,  says that whatever you focus on is what you attract to your life.  When you constantly talk about your health problems,  you only attract continued health problems.  If you constantly talk,  or think, about how you have no money,  and how you hate that you have no money,  and you have too many bills,  etc..  You will continue to attract no money,  because that is all you are focused on.  And on, on it goes,  no matter what the topic.  So if you want more money,  or a job that you love,  try not to think about what you don’t have,  and think about what you do want.  Focus on how you would feel if you had lots of money,  or the job of your dreams,  or how you would feel if you could walk again,  or whatever it is that you desire.  Focus on the good stuff and ignore the unwanted bits of your life,  as much as safely possible.  Day dream about what you want to happen in your life,  and soon,  your life will catch up with your dreams.

Advertisements

31. He Who Must Not Be Named

 

Words are powerful.   We have to make sure we give power to the right words in our life.  If you know anything about the Harry Potter book and movie series, you may know that there is a wizard who other witches and wizards are so fearful of, that they won’t even speak his name.  Harry Potter is often scolded by his teachers for daring to utter the name, Voldemort.  They fear the power held by the name when spoken aloud.  Harry is always quick to point out that he isn’t afraid to say his name.  Harry believes that by not saying the name Voldemort, they are giving Voldemort even more power.

I think Harry was spot on.  Too many times have I felt the fear cast by the words, Amyotrophic Lateral Sclerosis (say that fast,  ten times),  or ALS.   It is referred to as one of the worst diagnoses you can receive.  One of the worst diseases you can have.  Hearing ALS referred to in this way, over and over again gives the name a power over you that it should not have.   

I, like Harry Potter, think that people give way too much power to the name of a disease. Think of Cancer, for instance.  When you find out that someone you know has been diagnosed with it, upon hearing the word, Cancer, don’t you immediately get a sick feeling in your heart, or maybe the pit of your stomach?  That is the power and the fear held by the word, Cancer.  Power that would be much better off placed elsewhere.  Power and energy you could be using to get over, or through, your illness.  Don’t give your illness or disease any more power than it deserves.  Don’t be afraid of the name and all that the name entails.  You will be ahead to actually forget about whatever it is that you’re dealing with (as much as safety possible) ,  and just go on with your life as normally as you possibly can.  

Any negative word can hold a type of power over us.  These words can make us feel doomed,  like we have no chance of success.  If you believe you will fail at something before you even attempt it,  chances are you will fail.   But,  if negative words can hold power,  so can positive words.  If you believe that you will achieve your goal,  just believing it will go a long way in making it happen.  Pay attention to the words and the stories that are running through your mind,  often non-stop.  Are they positive messages of health and happiness,  or are you constantly worried about test results and thinking of the aches and pains you have?  Maybe not just the stories in your mind,  but the stories and the words you use to tell others about your life.  When someone asks how you are,  what is your first response?  Do you tell them about how bad you feel,  or about whatever bad thing just happened to you?  Or,  do you talk about the good things that recently happened in your life?  

Is your glass half empty,  or half full?  Some days it may be hard enough just to find your glass,  I know,  been there,  done that.  But,  try not spend too much time focusing on the negative.  Try to give more power to the positives in your life.  It really can make a huge difference.   Make every story floating through your mind,  one that you would be willing to put in your yearly Christmas newsletter.  You know,  those often funny and maybe annoying letters people like to add into their Christmas cards to let you know how great their lives and their families lives are going.  You rarely read anything negative in those letters.  Somehow the people in those letters never have anything bad happen in an entire year!  So, go for it!  Focus on the positive,  and just skip over anything bad that happened.  Give power to the positive words and stories of your life!  Try to make every day a Christmas newsletter day!